1/25/2024 0 Comments High fiber no carb foodsIf you have been experiencing excessive gas, it helps to know what food is causing it so that you can remove it from your diet. One research study shows that walking for 10 to 15 minutes after a meal significantly reduces:įurthermore, the study revealed that walking after a meal may even be as effective as medications for enhancing gastrointestinal motility (the movement of food through the digestive system). Make sure to drink plenty of fluids throughout your meal to help break down the food in your stomach.Īvoid lying down immediately after a meal and take yourself for a walk instead. Take smaller bites, and chew your food well before swallowing. When you sit down for a meal, take your time and eat slowly. This problem is made worse by eating larger bites of food and failing to chew thoroughly it is more difficult for the gastric juices in your stomach to degrade larger food particles. Eat SlowlyĮating fast causes you to swallow more air, which can lead to gas. Your provider can recommend a digestive enzyme supplement that is most suitable for you. Supplements are not FDA-regulated, so their exact ingredients and enzyme concentrations are not guaranteed. If you are considering a digestive enzyme supplement, talk to your healthcare provider.
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